Testosterone Boosters: Do They Work?

There are numerous over the counter testosterone boosters on the market today. They are supposed to up the levels of testosterone in your body. The over the counter testosterone supplements are supposed to work by enhancing the natural testosterone production in the body. This is done by using natural and effective ingredients to stimulate the production of this hormone in the testicles. This article provides information on testosterone boosting supplements on the market. In particular we will be looking at where to buy Testogen which isĀ one of the more popular products available right now.

Once a man reaches the age of 30, his testosterone level begins to decline. This trend continues throughout the aging process. In fact, the declination of this hormone can lead to many harmful health conditions such as hypogonadism, insomnia, low energy, low motivation, and many other conditions that could affect the quality of a man’s life. That’s where hormone replacement therapy is required. Most of the time, your doctor would prescribe a testosterone injection, gel or a patch that should be worn on the skin. The problem with these prescription medications is they are quite expensive.


That’s where a natural testosterone boosting supplement comes in handy. These supplements have become so popular today because they are effective and affordable compared to prescribed testosterone treatments. A good T-booster can improve your energy levels, boost the sex drive, increase muscle mass, cure insomnia, and improve your concentration levels. But you need the right t-booster fo this purpose. With a host of testosterone boosting supplements on the market, how will you pick the right product? That’s where your research comes in handy. You need to do your homework before choosing the best supplement on the market. Click here to make sure you are taking every safety precaution and to make sure you will not get any bad side effects when taking these supplements.


One way to find the right supplement is to check its ingredients. There are effective natural ingredients that can improve the potency of a testosterone booster. You should look for such ingredients when choosing the best testosterone booster on the market. Some of the key ingredients to look for are D-Aspartic Acid, Fenugreek, vitamin D, saw palmetto, ginseng, zinc, Tribulus Terrestris, and Damiana. These are the main ingredients that should be included in the best testosterone booster on the market.


For example, Damiana is a Mexican shrub that has been proven to stimulate the production of testosterone in your body. Tribulus Terrestris works by improving the testosterone levels in your body. In fact, all these ingredients are proven to improve the testosterone levels in your body naturally. That’s why you need to look for these ingredients when buying the best T-booster on the market. If your preferred brand of T-booster doesn’t contain the majority of these ingredients, you should look for another brand that includes most of them. If not, the product will not help improve your testosterone levels.


In conclusion, natural testosterone boosters work by stimulating the production of testosterone in your body. With a host of supplements on the market, how will you pick the right one? That’s where good research is necessary. The above-mentioned read offers information on what you should look for when buying an effective testosterone booster.

5 Foods That Naturally Boost Testosterone Levels

This one is for the men. Something that a lot of people do not know about me is that I actually have been diagnosed with low testosterone. As a male over 30, this is actually more common that people realize. However it comes with challenges especially around maintaining energy levels, with how hard I work all day. I didn’t really want to get involved in testosterone replacement therapy, it seems very intense and expensive. As a chef I naturally turned to food where I found some wonderful ideas. Doing a lot of research, I discovered that in fact there are a lot of foods out there that can naturally increase the rate of testosterone production in the human body. Below I have listed out some that will really help. My next step is to create some delicious recipes so that I can keep eating foods that will help me every day and I will share those with you as soon as I have them.

1. Oysters

Oysters are a great source of zinc, which has been scientifically proven to boost the levels of testosterone production amongst men. Now, I know that oysters are expensive but you can get some great supplements such as Oyster extract which is basically concentrated oyster and will give you the zinc you need. There are also some other great natural supplements on the market which can give you zinc such as testosterone boosters which don’t have any common side effects. In one study increased zinc intake almost doubled amounts of free testosterone in elderly men.


2. Shrimps and Prawns

Shrimps have extremely high levels of vitamin D. There have been multiple studies done showing correlation between levels of Vitamin D and testosterone. The time you have to watch out for with Vitamin D is winter when you may not get sufficient intake from the sun. This is a great time to increase your intake of foods containing this great summer vitamin.

3. Coconuts

That’s right, coconuts. This tropical piece of deliciousness has high levels of saturated fat which is a major player in testosterone production and t levels. Just take my word for it and eat more coconut, you won’t regret it I promise.

4. Wheat Bran

Wheat bran contains magnesium and can be found in cereals and oatmeal and you can buy it raw and mix it in to your food. Its a great way to start the day. Magnesium has been linked to increased testosterone levels by the folks over at Selcuk University who fed athletes 4mg of magnesium daily for 10 weeks. At the end these athletes had far higher testosterone levels than there counterparts who were doing the same exercise but not taking magnesium. As a side note you can just straight up take Magnesium in the form of a supplement.


5. Tuna

Yes more seafood, but what can I say seafood rules and I love to eat it so maybe I am giving myself an excuse to buy more of it here. Tuna is a great source of Vitamin D which is very helpful for raising t levels. One study found that low testosterone occurred in the same instances as vitamin D deficiency among European men. You can read more about that over at www.besttestosteroneboosterguide.com.

That wraps it up for my first five, I might bring you even more foods as I experiment with them but I know that these ones certainly work. I’m also going to put together some delicious recipes which should help men raise their t levels naturally. I might call it my t series, lol.

Until next time,


How to Make Healthy Eating Ridiculously Easy

I recently came across this video that I wanted to share with you all. It’s a Ted talk by a guy named Luke Durward, and in it he talks about the power of healthy eating and how to make it simple and easy. I think this is especially important for us who love to cook and who make cooking a career as we are constantly tasting food and around food that is not so nutritious a lot. It’s important to maintain good health and fitness while still being able to eat the food that you love and not have to comprise on taste. In the talk, Luke explains exactly how to do this so be sure to check it out and get some great ideas on how you can start eating healthier and get good nutrition while still maintaining your cooking lifestyle.

Please let me know how you found the video and if you have any great ideas for the group by leaving a comment below.

Happy healthy eating everyone!